Spirituality

Healing Meditation: A Way to Stay Immune in These Times of Corona

We all know about the mind-body connection. The thoughts, feelings and emotions in our minds have real biochemical responses in our bodies. This is a scientifically proven fact. Thus, when the mind is out of control with negative thoughts and feelings, those too have an effect on our bodies. This is why chronic stress is said to be a killer. 

What’s more, in these uncertain times of Covid19, stress, fear, and panic are probably a part and parcel of our existence. However, they don’t have to be. Healing meditation is a great means to stay positive and healthy in these times of Corona. 

Healing Meditation as a Means of Improving Immunity

In tantric and yogic traditions, humans are described as having a physical body, an astral body and an energy body. Illnesses are first said to affect the energy body and the astral body before it comes down to the physical body. 

Techniques like healing meditation and mantra chanting clear the energy and astral bodies of negative influences. This leads to improved health of the physical body as well. Moreover, continuous practice of these techniques keeps your energy and astral bodies clear, leading to improved physical immunity as well. 

Mind Over Matter

Thus, essentially the mind has a great deal of power over your health. Therefore, managing your mind through healing meditation, keeps you healthy. 

Meditation is means to rest the mind from its constant stream of activity. Even when you are idle, your mind is continuously generating a stream of thought in the form of worries or plans. When you meditate, you don’t necessarily stop this stream, but you do learn to not get caught in the current. So, your mind gets a bit of a rest, and in that process so does your body.

Thus, meditation is a great way to reduce stress and improve overall health. The practice also helps you maintain a positive mindset, which is a necessary skill in this pandemic. So stay home, stay safe and practice healing meditation to improve immunity.