Spirituality

How Holistic Anxiety Healing Can Help Your Healing Process

Holistic Healing or Spiritual Healing are systems that consider a person’s whole being, including their body, mind, soul, and emotions, to attain optimal health and wellness. This blog will understand what holistic anxiety healing is and how it can help your overall healing process. 

What Is Holistic Anxiety Healing? 

Spiritual Healers or Holistic Healers believe that a person is made up of interdependent parts and energy systems. Therefore, if one of these parts or systems doesn’t work correctly, the overall health gets negatively affected. 

In Holistic Anxiety Healing, the entire being is healed through – Exercise – This doesn’t mean heavy workouts and weight training. It is instead light movement, body relaxation, yoga, walking, and jogging activities. 

Meditation – The meditation here is targeted at the relaxation of mind, body, and soul and is hence not very intense, yet also not lenient. The meditation of spiritual anxiety healing or holistic anxiety healing is a middle ground between intense disciplined meditation and relaxed distracted meditation. 

Writing – In this method, people are guided to write down their feelings, emotions, thoughts, and situations in a diary and how and what they feel during these times. Also sometimes known as Cognitive Behavioural Therapy, this method works great with certain people but leads to complete failure with others. Therefore, it is very important to recognize if this style of therapy is working for people and how much they relate to it. 

Spiritual Body Scans – In this technique, the spiritual healer can scan the body to find out where anxiety is emitting from or which energy center or organ leads to this condition and then heal that particular system. 

Mantra Healing – In this method, the healer and the person getting healed chant the Mantras that help relax the mind, body and, soul. This further leads to the clearing of energies in the body to figure out the exact spot that needs healing and heal the entire body with it. 

Holistic Anxiety healing helps the overall healing process because once anxiety is healed for a person, a significant chunk of their recovery is done. Let’s consider an example – A young child comes running with a bleeding knee and is crying loudly, not letting anyone near them. The first thing we do is calm the child down, and as soon as they stop crying, we clean the wound and put medicine and a bandage on it. By the time the child realizes what happened, their healing has begun, and they aren’t anxious anymore. Similarly, holistic anxiety healing helps the overall healing process. Moreover, it also enables the self-healing ability in a person. Whenever they are faced with unfavourable situations, they can heal themselves and move forward in their spiritual journey. 

We hope this blog helps you understand the holistic anxiety healing and healing process. Chamunda Swami Ji is a renowned Spiritual Healer based in New York. For spiritual healing and guidance, please write to us at info@chamundaswamiji.com.